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20 Emotional Prayers for Weight Loss 

Prayers for Weight Loss
Written by Joseph Crescent

There’s no question that when it comes to weight loss, prayer is a powerful tool. Countless people have found success in losing weight through prayer and fasting. But what are the best prayers for weight loss? And how do you go about incorporating prayer into your weight-loss journey? In this blog post, we’ll explore the benefits of prayer and offer some tips on how to get started. So if you’re looking for help in reaching your goals, read on!

Did you know that according to a study by Duke University, people who pray or meditate are more likely to lose weight and keep it off? In fact, the study showed that people who pray or meditate lose an average of five pounds more than those who don’t. That’s incredible! Clearly, there’s something special about incorporating prayer into your weight-loss journey. But what are the best prayers for weight loss? And how do you go about incorporating them into your life? Read on to find out!

5 Things to Do Before Prayers for Weight Loss

If you’re looking to shed a few pounds, praying may not be the first thing that comes to mind. However, research has shown that religious involvement is associated with lower body weight and BMI. So if you’re hoping to slim down, here are five things to do before prayers for weight loss:

  1. Get in the right frame of mind: Praying for weight loss can be more effective if you approach it with the right mindset. For best results, focus on your intention to lose weight for the right reasons (i.e., to improve your health, not just your appearance).
  2. Set realistic goals: It’s important to set realistic goals when praying for weight loss. Trying to lose too much weight too quickly is usually not sustainable and can lead to discouragement. A better approach is to focus on making small, achievable changes that will lead to gradual but sustainable weight loss.
  3. Have faith: This may sound obvious, but it’s important to have faith that your prayers will be answered. If you approach your prayers with doubt or skepticism, it’s less likely that you’ll see results. On the other hand, if you approach them with confidence and belief, you’re more likely to see positive results.
  4. Be patient: Weight loss takes time, so don’t expect miracles overnight. Be patient and trust that God is working in His own time and in His own way.
  5. Be grateful: Finally, remember to be grateful for what you have, even if you’re not seeing the results you want yet. Gratitude is key to maintaining a positive attitude and keeping your faith strong through the ups and downs of weight loss journey.

Prayer for Weight Loss and Healing

Example 1:

Dear God, I come to you today asking for your help with my weight loss journey. I know that I am not where I want to be and I need your strength to help me make the changes that I need to make. I commit to taking care of my body and honoring you with it, and I pray that you would give me the wisdom and strength to do so. Thank you, Lord, for hearing my prayer. Amen.

Example 2:

Dear God, thank you for giving me the opportunity to start fresh with my health. I repent for all of the times that I have neglected my body and treated it poorly. I know that you created our bodies to be temples of your Holy Spirit and I am grateful for that. Thank you for loving me enough to convict me of my need for change. In Jesus’ name, Amen.

Example 3:

Heavenly Father, Thank You for being a God who heals us! We lay before You every concern we have regarding our health [specifically our weight]. We believe by faith that You will meet us right where we are with whatever we need – whether it be strength for today or complete healing in Your perfect timing! So, We choose not to focus on what our physical bodies look like but instead rejoice in the fact that You are making us new creations! As we keep our eyes on You and this hope we have been given, through faith in Jesus Christ alone – we shall neither grow weary nor faint! Thank You so much for Your love, grace and mercy which is new every morning! In Jesus’ Name we pray! Amen!

For more: 8 Powerful Prayers for Racial Healing

Weight Loss Prayer That Works

Example 4:

Almighty God, thank You for Your goodness and mercy which endure forever! Thank You for always being there for us whenever we need You! We confess that at times we forget about Your constant Presence in our lives as we get caught up in our daily tasks and busy schedules. Please forgive us for neglecting to spend time with You on a regular basis and not meditating on Your Word as we should. We love You Lord; thank You again for all the wonderful blessings You have bestowed upon us – even when we don’t deserve them! In Jesus’ Name…Amen!!!

Example 5:

Prayer for the mental and emotional strength to lose weight: “Dear God, I am asking for Your help to overcome my mental and emotional barriers that are preventing me from losing weight. Please give me the strength to resist temptation, the discipline to stick to my diet, and the courage to make healthy choices. Amen.”

Example 6:

Prayer for physical strength to lose weight: “Dear God, I am asking for Your help in gaining the physical strength I need to lose weight. Please give me the stamina to exercise, the energy to stay active, and the strength to resist temptation. Amen.”

Example 7:

Prayer for motivation to lose weight: “Dear God, I am asking for Your help in finding the motivation I need to lose weight. Please give me the desire to be healthy, the determination to stick to my goals, and the willpower to make positive choices. Amen.”

Example 8:

Prayer for support while losing weight: “Dear God, I am asking for Your help in finding supportive people as I work towards my goal of losing weight. Please guide me towards individuals who will encourage me, motivate me, and inspire me. Amen.”

These four prayers can help you on your journey towards losing weight. By asking God for guidance and strength, you can overcome any obstacles in your path. Remember, with God’s help, anything is possible!

For more: 17 Best Prayers for Emotional Healing

Prayer to Lose Weight Fast

Are you looking to lose weight quickly? Prayer can be an effective weight loss tool, if used correctly. Here are four prayers that can help you on your weight loss journey:

Example 9:

Prayer for Discipline: Heavenly Father, I humbly come before you asking for strength and discipline in my efforts to lose weight. I know that I can’t do this on my own, and I need your help. Please give me the willpower to resist temptation and make healthy choices. Amen.

Example 10:

Prayer for Strength: Lord, I know that losing weight is going to be a challenge. I ask for your strength to help me through the difficult times. When I feel like giving up, please give me the strength to keep going. Amen.

Example 11:

Prayer for Guidance: Heavenly Father, please guide me on my weight loss journey. Help me to make wise choices about what I eat and how much exercise I get. Help me to avoid anything that would sabotage my efforts. show me the way to a healthy body and a healthy life. Amen.

Example 12:

Prayer for perseverance: Lord, there will be times when losing weight is hard. There will be days when I don’t feel like working out or eating right. But I know that you are with me always, and you will give me the perseverance to keep going even when it’s tough. Thank you for being my constant companion on this journey. Amen.”

For more: 17 Best Prayers for the Workplace

Prayer to Help Lose Weight

There are many different ways to approach weight loss, and incorporating prayers into your spiritual practice can be a powerful way to focus your intention and connect with a higher power. Here are four prayers that can help you on your journey to losing weight and getting healthy:

Example 13:

A Prayer for Guidance: Heavenly Father, I am seeking Your guidance as I embark on this journey to lose weight. Please help me to make healthy choices that will honor my body and respect my limits. Give me the strength to stick to my plan, even when it gets tough. Amen.

Example 14:

A Prayer for Motivation: Lord, I know that You want me to be healthy and whole. Help me to find the motivation I need to make changes in my lifestyle that will lead to lasting weight loss. Fill me with Your Spirit, so that I may have the courage to take risks and persevere in the face of challenges. Amen.

Example 15:

A Prayer for Strength: Gracious God, I am weak and struggling under the burden of excess weight. Please give me the strength I need to follow through with my plans for losing weight. Help me to resist temptation and have self-control when it comes to food. Grant me the wisdom to make healthy choices that will nourish my body and mind. Amen.

Example 16:

A Prayer for Healing: Merciful Jesus, I ask for Your healing touch as I strive to lose weight. Please heal any areas of my body that have been damaged by unhealthy eating habits or excessive weight. Help me to forgive myself for any past mistakes and move forward with hope and determination. Amen.

For more: 17 Powerful Prayers For Food

Prayer for Weight Loss Success

Example 17:

Prayer for strength: Lord, I know that in order to achieve my weight loss goals, I need your strength. I am so easily tempted by unhealthy foods and I have such a hard time resisting them. Please give me the strength to stay on track and make healthy choices. Help me to be strong when I am feeling weak. Amen.

Example 18:

Prayer for willpower: Lord, I need your help to overcome my food cravings. I know that I can eat healthy foods that are good for my body, but sometimes I just want to indulge in something that is bad for me. Please give me the willpower to resist temptation and make healthy choices. Help me to stick to my plan and reach my goals. Amen.

Example 19:

Prayer for motivation: Lord, sometimes it is hard for me to stay motivated to lose weight. I get discouraged when I don’t see results quickly enough or when I have a bad day and fall off the wagon. Please help me to stay motivated and focused on my goals. Help me to remember why I am doing this and the benefits that will come from achieving my goals. Amen.

Example 20:

Prayer for perseverance: Lord, weight loss is not easy and there will be times when I feel like giving up. Please help me to persevere through those times and keep going even when it is tough. Help me to never lose sight of my goals and to always keep moving forward towards them. Amen.

Integrating Prayers for Weight Loss into Your daily life

  1. Make it a routine: Set aside specific times each day, such as morning and evening, to pray.
  2. Focus on intention: Make your prayer a time to express your desire for weight loss and to seek divine guidance and support.
  3. Make it personal: Personalize your prayer by expressing gratitude for your body, asking for forgiveness for past missteps, and seeking the strength to make positive changes.
  4. Surround yourself with support: Find a community of like-minded individuals who also want to use prayer for weight loss and encourage each other in your journey.
  5. Practice mindfulness: Use prayer as a time to quiet your mind and become more mindful of your thoughts, feelings, and actions related to food and weight.

5 Benefits of Prayers for Weight Loss

Prayer can be an important tool in the journey to weight loss. Here are five benefits of using prayer for weight loss:

  1. Prayer can help to give you clarity about your goals. When we take the time to pray, we are able to step back and assess our goals with a clear mind. This can help us to determine if our goals are realistic and achievable, and also help us to develop a plan to reach our goals.
  2. Prayer can help to give you strength when you feel like giving up. There will be times during your weight loss journey when you feel like giving up. During these times, prayer can give you the strength to keep going.
  3. Prayer can help to provide motivation. When we pray, we are reminded of our why – why we are embarking on this weight loss journey. This reminder can provide us with the motivation we need to stay on track.
  4. Prayer can help to give you peace of mind. The journey to weight loss can be stressful. But when we pray, we can find peace in knowing that God is with us every step of the way.
  5. Prayer can help to bring about lasting change. The changes that occur during our weight loss journey can be temporary if we don’t allow God to work in our hearts and lives. But when we pray, we open the door for God to bring about lasting change in our lives – changes that go beyond just physical appearance and into who we are as people.


Losing weight is a difficult journey, but know that you are not alone. Many people struggle with their weight and turn to prayers for help. I hope that this blog has been helpful in providing guidance on how to pray for weight loss. Remember, when you are struggling, reach out to your community and ask for support. G-d Bless!

About the author

Joseph Crescent

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