Emotional Prayers

20 Secret Prayers Prayers for Frustration

Prayers for Frustration
Written by Joseph Crescent

Life can be prayers for frustration. We all know this to be true. Sometimes, it feels like the universe is conspiring against us and we can’t catch a break. When things are tough, it’s important to remember that we’re not alone. Many others have gone through difficult times and turned to prayer for strength. If you’re feeling frustrated, take some time to pray for guidance and relief. Trust that the universe will eventually reward your patience and perseverance. In the meantime, remember that you are loved and supported by those who care about you. Always keep your head up and stay positive!

5 Things to Do Before Prayers for Frustration

Before you start your prayers for frustration, take a few deep breaths and allow yourself to relax. It is important to remember that God is in control and that He has a plan for your life. Praying can be a powerful way to release your frustrations and focus on what is important. Here are five things to do before you start your prayers for frustration:

  1. Set an intention. What do you hope to achieve through your prayers? Are you looking for guidance, peace, or strength? Be specific in your intentions and let go of any preconceived notions about what the outcome should be.
  2. Be thankful. Take a moment to think about all the good things in your life. Acknowledge everything that you are grateful for, no matter how small it may seem.
  3. Pray for others. Before you start praying for your own needs, take a moment to pray for others who may be going through a difficult time. This can help you put your own frustrations into perspective.
  4. Listen. Once you have finished praying, take a moment to listen for any messages from God. Sometimes He will speak to us through our thoughts or the people around us. Be open to His guidance.
  5. Take action. After you have taken some time to pray and reflect, it is important to take action on what you have learned. If you feel called to make a change in your life, don’t hesitate to take steps in the right direction.

Prayer for Anger and Frustration

Example 1:

Prayer for Anger and Frustration Management – Dear Heavenly Father, I come to You today confessing that I am struggling with anger and frustration. I know that these emotions are not from You, and I want to release them. I ask for Your help in learning how to better deal with anger and frustration. Help me to see the root cause of my anger and frustration, so that I can address it and deal with it in a healthy way. In Jesus’ name, Amen.

Example 2:

Prayer for Protection Against Anger and Frustration – Heavenly Father, I ask for Your protection against the negative emotions of anger and frustration. I know that these emotions can lead to sin if I allow them to take control. Help me to keep my focus on You, so that I can resist temptation and live a life that is pleasing to You. In Jesus’ name, Amen.

Example 3:

Prayer for Self-Control Over Anger and Frustration – Almighty God, I pray for self-control over my emotions of anger and frustration. I know that these emotions can be destructive if not properly managed. Help me to have self-control over my thoughts and actions, so that I can use my words and deeds for good instead of harm. In Jesus’ name, Amen.

Example 4:

Prayer for Peace From Anger and Frustration – Loving Heavenly Father, I yearn for peace in my heart, mind, soul, and spirit. The negative emotions of anger and frustration are taking a toll on me physically, mentally, and emotionally. Fill me with Your peace that surpasses all understanding, so that I may live in Your presence each day. In Jesus’ name, Amen.”

Related: 15 Powerful Prayers for the Deceased

Prayer for Frustration and Anger

Prayer can be a helpful way to deal with frustration and anger. Here are four prayers that can help you to find peace and calm:

Example 5:

Prayer for Frustration: Heavenly Father, I come to You in the midst of my frustration. I feel overwhelmed and burdened, and I don’t know how to deal with all of these strong emotions. Please give me Your peace and wisdom. Help me to let go of my frustration, and trust You with the situation. Amen.

Example 6:

Prayer for Anger: Heavenly Father, I come to You in the midst of my anger. I am so tired of feeling this way, and I don’t know how to let go of my anger. Please help me to find Your peace and calm in the midst of this storm. Help me to release my anger, and trust You with the situation. Amen.

Example 7:

Prayer for Peace: Heavenly Father, I come to You in search of peace. I am so tired of feeling anxious and frazzled. Please help me to find rest in You. Quiet my mind and heart, so that I may hear Your voice clearly. Speak Your peace into this situation, and help me to follow Your lead. Amen.

Example 8:

Prayer for Calm: Heavenly Father, I come to You in the midst of my chaos. Everything feels so out of control, and I long for the peace that comes from being in Your Presence. Please help me to find stillness in You. Fill me with Your Spirit, so that I may walk in confidence and faith. Lead me through this storm, and help me to trust You no matter what comes my way. Amen.

Related: 21 Good Prayers for Meetings

Prayer for Frustration at Work

When it comes to work, we all experience frustration from time to time. Whether it’s a difficult project, a tedious task or simply working with challenging co-workers, frustration is a normal part of the workplace. However, that doesn’t mean we have to let it get the best of us. Prayer can be a powerful tool for managing frustration at work. Here are four prayers for when you’re feeling frustrated at work:

Example 9:

Prayer for patience: Lord, help me to be patient when things are not going my way at work. I know that You are in control and that Your timing is perfect. Help me to trust in You and to keep my focus on Your goodness and faithfulness.

Example 10:

Prayer for wisdom: Father, I pray for wisdom as I deal with the frustration I’m feeling at work. Help me to see the situation from Your perspective and to know how to best handle it. Give me the words to say and the actions to take that will bring honor to You and glorify Your name.

Example 11:

Prayer for peace: Jesus, I hand over this frustration to You. I ask for Your peace that surpasses all understanding to guard my heart and mind in Christ Jesus. Help me to not let this frustration control me or define me, but instead help me to walk in the freedom and peace that You offer.

Example 12:

Prayer for courage: Holy Spirit, I need Your courage as I face this frustration at work. Help me to stand firm in my faith and to trust in God’s plan for my life. Give me boldness to speak truth in love and grace when dealing with this situation.

Related: 17 Best Prayers for the Workplace

Prayer Against Anger and Frustration

We’ve all been there before. That feeling of anger and frustration welling up inside, threatening to overtake us. It can be a difficult emotion to deal with, but fortunately, there are some things we can do to help get rid of it. One is to pray. Here are four prayers against anger and frustration:

Example 13:

“Dear God, please help me to let go of this anger and frustration. I know it is not healthy for me and it is only going to make things worse. Help me to find peace and calm within myself so that I can face whatever it is that is causing this anger and frustration. Amen.”

Example 14:

“Lord, I hand over my anger and frustration to you. I know that you will handle it much better than I ever could. Help me to find your strength and peace in the midst of this storm. Amen.”

Example 15:

“Father, help me to see things from your perspective. Help me to understand why this situation is causing me such anger and frustration. Give me wisdom so that I can deal with it in a way that is honoring to you. Amen.”

Example 16:

“Holy Spirit, come and fill me with your peace and joy. Help me to let go of this anger and frustration so that I can be free to experience all the good things you have in store for me. Amen.”

For more: 15 Powerful Prayers and Blessings for Sister

Prayer to Overcome Frustration

Example 17:

Prayer to release unforgiveness: Father, thank You for Your forgiveness. I confess that I have held onto unforgiveness and it has made me bitter, resentful and critical. I have struggled to love those who have hurt me because I have not forgiven them. Release me from the bondage of unforgiveness so that I can love others as You love me. In Jesus’ name, Amen.

Example 18:

Prayer for wisdom: Almighty God, frustration comes when we do not know what to do or we do not understand what is happening. Help me to trust You even when I am feeling frustrated. Fill my heart with Your peace and give me the wisdom to see the situation from Your perspective so that I can move forward in faith. In Jesus’ name, Amen.

Example 19:

Prayer for strength: Heavenly Father, sometimes life is just hard and things don’t go as planned no matter how hard we try. Give me the strength to persevere when I am feeling frustrated and discouraged. Help me to trust that You are sovereign and in control even when the road ahead is unclear. In Jesus’ name, Amen.

Example 20:

Prayer for hope: Lord Jesus, when frustration threatens to overwhelm me, help me to fix my eyes on You – my anchor of hope. Thank You that You are with me in the midst of my storm and You will never leave me or forsake me. Help me to cling to the hope that I have in You so that I can weather the storm and come out stronger on the other side. In Jesus’ name, Amen.”

Integrating Prayers for Frustration into Your daily life

  1. Set aside dedicated time: Choose a specific time each day for prayer, such as first thing in the morning or before bed. This helps establish a routine and makes it easier to make it a consistent practice.
  2. Find a quiet place: Find a place where you can be alone and free from distractions. This will help you focus on your prayers and minimize distractions.
  3. Use a guide: You can use a prayer book, liturgy, or written prayers to help structure your prayers. This can be helpful when you’re not sure what to say or if you want to ensure that your prayers are consistent.
  4. Reflect on your frustrations: Take a moment to think about what is causing your frustration and how you want to address it through your prayers.
  5. Use different forms of prayer: Mix it up by using different forms of prayer, such as speaking, meditating, or writing in a journal. This can help you connect with your frustration in different ways and can make your prayers more meaningful.
  6. Be persistent: Making prayer a consistent part of your daily routine takes time and effort. Be patient and persistent, and don’t give up if you miss a day or two. The important thing is to keep trying and to keep making it a part of your daily routine.

5 Benefits of Prayers for Frustration

When you’re feeling frustrated, it can be hard to know what to do. You might feel like you’re at the end of your rope, and that nothing can help. But one thing that can always help is prayer. Prayer is a powerful way to connect with God, and it can help you to find peace and calm in the midst of your frustration. Here are five benefits of prayers for frustration:

  1. Prayer helps you to release your frustrations. When you pray, you are letting go of your burdens and handing them over to God. This can help you to feel lighter and more at peace.
  2. Prayer gives you strength. When you’re feeling frazzled and exhausted, prayer can give you the strength to keep going. It’s like getting a spiritual hug from God Himself.
  3. Prayer calms your mind. In the midst of a storm of thoughts, prayer can help you to find stillness and clarity. It’s a reminder that God is in control, and that He will work everything out for good.
  4. Prayer fills you with hope. When you’re feeling hopeless, prayer can remind you that God is always with you and that He has a plan for your life. No matter how dark things seem, there is always hope when you pray.
  5. Prayer brings you closer to God. In the midst of your frustration, prayer can help you to remember that God is always there for you. It’s a chance to deepen your relationship with Him and to experience His love on a deeper level.


I hope that this blog was able to provide some clarity and peace for you in the midst of your prayers for frustration. Take comfort knowing that God hears your prayers and He is working all things for your good. If you need Prayer, please don’t hesitate to reach out to our team. We would be more than happy to pray with and for you.

About the author

Joseph Crescent

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