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20 Uplifting Prayers for Dieting

Prayers for Dieting
Written by Joseph Crescent

If you’re like many people, you’ve probably made a New Year’s resolution to diet and lose weight. Prayers for Dieting You may be feeling overwhelmed and uncertain about how to start or where to begin. This can be especially true if you’ve never dieted before. Don’t worry – we’re here to help! In this post, we’ll outline some prayers for dieting that can help guide you on your journey. We hope that these Prayers for Dieting will give you the strength and motivation you need to reach your goals. So let’s get started!

5 Things to Do Before Prayers for Dieting

Embarking on a new diet can be a daunting task. There are so many things to consider and so many changes to make. It can be difficult to know where to start. However, there are a few simple things you can do before you begin the Prayers for Dieting that will help set you up for success.

  • Choose the right time to start your diet. You want to make sure you pick a time when you’re likely to stick with it. If you’re trying to lose weight before summer, starting your diet in the spring is a good idea.
  • Set realistic goals. Don’t try to lose 20 pounds in 2 weeks, because it’s not healthy and you’re likely to give up before you reach your goal. Instead, focus on losing 1-2 pounds per week.
  • Make a plan. Decide what changes you’re going to make and how you’re going to stick to them. Are you going to cut out calorie-dense foods? Eat smaller portions? Exercise more? Make a plan and commit to it.
  • Stock your kitchen with healthy food. This will make it easier to eat healthy when you’re at home and less tempting to cheat on your diet when you’re hungry.
  • Find a support group. whether it’s online or in person, having people who are going through the same thing as you can be a huge help when trying to stick to a diet. There are many Dieting forums on the internet where people share tips and recipes, and support each other through their journey. Praying together for success in Dieting will give everyone the strength they need! Amen!

Prayer to Help Lose Weight

Losing weight can be a difficult journey, but there are ways to help make the process a little easier. One way is to seek guidance and strength through prayer. Here are four prayers that can help you on your journey to a healthier self.

Example 1:

“Dear God, help me to have the strength to stick to my healthy eating plan. Help me to resist temptation and make good choices that will help me reach my goals. Amen.”

Example 2:

“Lord, I know that being overweight isn’t good for my health. I pray for your help in losing the extra pounds so that I can be healthier and feel better about myself. Amen.”

Example 3:

“Heavenly Father, please give me the discipline to exercise regularly and eat nutritious foods. Help me to make wise choices about what I put into my body. Thank you for Your help in achieving my weight loss goals. Amen.”

Example 4:

“Dear God, thank You for Your love and care for me. I am so grateful for Your forgiveness when I veer off track with my eating plan. Please help me to follow Your will for my life and reach a healthy weight that is best for my body. In Jesus’ name, Amen.”

Related: 23 Strong Prayers for Compassion

Prayer to Help Me Lose Weight

Example 5:

Heavenly Father, I come to you today thanking you for all that you have blessed me with. I am so grateful for my health and for the strength you have given me. I know that you love me just the way I am, but I also know that you want me to be healthy and happy. So today, I pray for your help in losing weight. Guide me in making healthy choices and help me to stick to my goals. I thank you for your loving support and for hearing my prayers. Amen.

Example 6:

Dear God, I know that my body is a temple and I am so thankful for that. But lately, I have not been taking care of it as I should. I have been overindulging and not working out as I should. So today, I pray for your help in getting back on track. Help me to make healthy choices and to stick to my workout routine. I know that with your help, anything is possible. Thank you for always being there for me. Amen.

Example 7:

Almighty God, I come to you today asking for strength and discipline as I embark on this journey to lose weight. I know it will not be easy, but with your help, nothing is impossible. Help me to make wise choices when it comes to food and exercise. Help me to resist temptations and to stay motivated throughout this process. Thank you for hearing my prayers and for helping me to achieve my goals. Amen!

Example 8:

Lord Jesus, I ask for your guidance as I begin this new chapter in my life. Losing weight is something that I have been wanting to do for a long time now, but every time I start, I quickly give up. This time, however, I am determined to see it through until the end. So please help me to stick to my plan and to resist any temptations that come my way. Thank you for always being by my side – with your help, anything is possible! Amen!

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Prayer for Eating Healthy

Example 9:

Dear God, help me to be mindful of what I eat and to make healthy choices. Help me to resist temptation and to stick to my goals. Give me the strength and willpower to stay on track, and help me to enjoy eating healthy food. Amen.

Example 10:

Dear God, thank you for the food we have to eat. Help us to appreciate all the nutrients it contains and to use them wisely. Teach us how to cook healthy meals that are enjoyable and satisfying. Amen.

Example 11:

Dear God, please help me to overcome my cravings for unhealthy foods. Help me to find alternative foods that are just as delicious but much healthier for me. Give me the wisdom and knowledge to make wise choices about what I eat. Amen.

Example 12:

Dear God, thank you for giving me a body that is able to function properly when I eat healthy food. Help me to take care of this gift by eating nutritious meals and exercising regularly. Thank you for giving me the ability to live a healthy lifestyle. Amen.

Related: 17 Powerful Prayers For Food

Prayer for Motivation to Lose Weight

Example 13:

Dear Heavenly Father, I come before you today to ask for Your strength and motivation as I begin my journey to lose weight. I know that this will not be easy, but with Your help, I know that I can do it. I pray that You would give me the discipline to stick to my diet and exercise plan, even when I don’t feel like it. So, I also ask for Your patience as I see results, knowing that they may not come as quickly as I would like. Thank You for Your love and grace, which are always sufficient for me. In Jesus’ name, Amen.

Example 14:

Father God, I am so tired of being overweight and out of shape. I know that being healthy is important, but sometimes it feels like such a daunting task. Please give me the motivation and inspiration that I need to make healthy choices each day. Help me to resist temptation and make wise decisions about what I eat and how much I exercise. Give me strength when I want to give up, and help me to celebrate each small victory along the way. Thank You for helping me on this journey to better health. In Jesus’ name, Amen.

Example 15:

Lord, thank You for giving me another day. Today I am recommitting myself to my weight loss goals. I know that in order to be healthy mentally and physically, I need to take care of my body. Help me to use self-control when it comes to food and exercise. Keep me motivated even when the going gets tough. And most importantly, help me not to get discouraged when setbacks happen along the way. Thank You for being with me on this journey – every step of the way. In Jesus’ name, Amen.

Example 16:

Heavenly Father, thank You for loving me unconditionally – no matter what my dress size is! Help me to love my body as well, and take care of it accordingly. Strengthen my resolve to eat healthy foods and exercise regularly – even when I don’t feel like it! Grant me wisdom in making choices about what goes into my body, so that I can be the best possible version of myself – inside and out! Thank You for Your continued support on this journey toward better health! In Jesus’ name, Amen.

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Prayers for Weight Loss That Work

Looking to shed a few pounds? You’re not alone. Millions of people are trying to lose weight every year, and for many, diet and exercise just aren’t enough. If you’re looking for a little extra help to reach your weight loss goals, consider adding prayer to your routine. While it may seem like an unlikely tool for weight loss, there’s actually a lot of evidence to support the power of prayer. Here are four prayers that can help you lose weight:

Example 17:

Prayer for portion control: “Dear God, help me to have control over my portion sizes. Help me to be mindful of what I’m eating and only eat what I need. Amen.”

Example 18:

Prayer for healthy eating: “Dear God, help me to make healthy choices when it comes to food. Help me to avoid temptation and eat foods that are good for my body. Amen.”

Example 19:

Prayer for self-control: “Dear God, help me to have self-control when it comes to food. Help me to resist temptation and stick to my diet plan. Amen.”

Example 20:

Prayer for motivation: “Dear God, help me to find the motivation to stick to my diet and exercise plan. Help me to stay focused on my goal and not give up. Amen.”

Praying for weight loss may not be the first thing that comes to mind, but it can actually be a powerful tool in your journey toward better health. Give it a try and see how it works for you!

Related: 10 Powerful Prayers for Difficult Coworkers

5 Benefits of Prayers for Dieting

It is a common saying that you are what you eat. As such, it’s vital to be mindful of the foods we put into our bodies. For those who struggle with their weight, starting or maintaining a healthy diet can be difficult. There are many temptations and unhealthy options available, which can make it tough to stick to a diet. However, there is one powerful tool that can help: prayer. Below are five benefits of Prayers for Dieting

  • Praying helps to increase self-control.
  • It allows us to let go of unhealthy obsessions with food.
  • Prayer gives us the strength to resist temptation.
  • It helps us to focus on healthy eating habits.
  • Prayer gives us support and encouragement from God.

Prayer is a powerful weapon against the temptation to overeat or eat unhealthy foods. By inviting God into our journey towards better health, we open ourselves up to His guidance and strength. So if you’re struggling with your weight, don’t forget to ask for God’s help—He is always ready and willing to give us the support we need!

The role of faith in praying for Dieting

Faith is an important aspect of prayer because it helps us connect with the divine and express our deepest desires and needs. When we pray with faith, we are expressing our trust and confidence in a higher power and asking for guidance, support, and strength to overcome our challenges. This can have a profound impact on our lives and can help us to feel more empowered and connected to something greater than ourselves.

In terms of dieting, having faith can be especially important because it can help us to stay motivated and focused on our goals. When we pray for strength and guidance in our efforts to lead a healthier lifestyle, we are tapping into a source of spiritual support that can help us to overcome temptations and stick to our diet. Faith can also help us to develop a deeper sense of self-awareness and a clearer understanding of what is truly important to us, which can be especially helpful when we are trying to make positive changes in our lives.

Overall, having faith when we pray can be a powerful tool for anyone looking to achieve their goals and lead a healthier and more fulfilling life. Whether you are dieting or pursuing any other type of personal or spiritual growth, having faith can help you to tap into a deep well of inner strength and find the motivation and guidance you need to succeed.


I hope you found this blog helpful. Prayers for Dieting I know that when I was struggling with my weight, I found it hard to find any resources that felt relevant to me. It can be difficult to feel like you’re the only one fighting this battle. But know that there are people here for you, supporting you through every step of your journey. So, If you ever need someone to talk to or pray for you, don’t hesitate to reach out. We’re all in this together!

About the author

Joseph Crescent

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